This is where you start. In this introductory course, you will learn the basic principles of Pilates and learn how to apply them to the essential level mat exercises. Learn modifications that work for your posture, because not everyone was made the same. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Come try it out and see what all the hype is about!

In a flexion-free Pilates class, you will learn new ways to work the whole body without using flexion and try fun exercises that safely add challenge to your workout while staying in neutral!

In a flexion-free Pilates class, you will learn new ways to work the whole body without using flexion and try fun exercises that safely add challenge to your workout while staying in neutral!

We’re thrilled to introduce Reformer Replay – our new service designed to give you flexible access to our Reformer machines. Perfect your practice on your schedule with Stacey’s virtual classes.

This class will challenge your body in all plains of motion. The athletic programming on the reformer is for people who want to improve their balance, cross train for their favourite sport, or simply to get in a full body workout that focuses on multiple muscle groups. You will feel stronger, more balanced, and stretched at the end of your session.

This reformer workout will have you jumping on a jumpboard which allows for repetitions that are easy on the joints while providing a stable surface for plyometric exercises. In between various jump sequences you'll be doing a variety of reformer exercises to challenge your core and upper body.

Reformer All Levels This class will take you through the reformer exercises giving you options at your reformer level. You will gain more strength and see the changes happening as your muscles become longer, leaner and stronger!

Being Pilates based, all exercises focus on posture, precision of movement and movement with breath. Posture Awareness Unlike traditional Pilates, Barre work is done standing. By exercising and strengthening the body in a functional standing position, we can be incredibly aware of our posture and correct postural imbalances. Precision of Movement It is the precision on the movements that makes Pilates so effective in creating strong, lean, beautiful bodies. All Barre exercises incorporate the fundamentals of Pilates which ensures that you are strengthening efficiently. Barre teachers are highly trained to ensure your form and posture come first in all movements.

This class is a combination of barre-none and matwork pilates. Hall of this class will be performed on the barre and half on the mat! Come get an amazing workout for your legs, butt, arms & core!

This class will vary from week to week as either a mat class infused with Barre or perhaps one week all mat and one week all Barre. It's the variety you have been looking for!! Total body workout at it's finest!

In a flexion-free Pilates class, you will learn new ways to work the whole body without using flexion and try fun exercises that safely add challenge to your workout while staying in neutral! Great for individuals who are unable to work in spinal flexion/extension for medical reasons. (for example, diastasis recti, osteoporosis)

This morning class combines a variety of high-intensity exercises together while adhering to the basic principles of STOTT Pilates to create long, lean muscles, burn fat and increase fitness levels.

This class will vary from week to week as either a mat class infused with Barre or perhaps one week all mat and one week all Barre. It's the variety you have been looking for!! Total body workout at it's finest!

This is the class, whether you want to focus on decreasing pain, increasing strength and lengthening, or learning how to best live with your scoliosis. Throughout the class, time will be taken to modify any exercises for your needs and offer education around your unique curve. Fused and unfused spines are welcome.